Welcome to Grade 11 Physical Education (PPL30)

Curriculum Expectations and Guidelines

PL30M Day 1 Sheet PDF

PPL30M Curriculum  PDF

Catholic Graduate Expectations PDF

Learning Skills Document PDF

OPHEA Online Resource Click Here

Lesson Planner

PPL30M Day Plan Click Here 

Permission Forms
Course Permission Form Click Here
Ski Trip Permission Form Click Here
Aussie X Football Permission Form Click Here

Lessons and Notes

Unit 1 - Health and Wellness Lesson Notes

Unit 2 - Fitness Lesson Notes

Unit 3 - Developing Fitness Lesson Notes

Unit 4 - Fitness Evaluation Lesson Notes 

Unit 5 - Fitness Safety Lesson Notes

Unit 6 - Nutrition Guidelines Lesson Notes

Unit 7 - Weight Management Lesson Notes

Unit 8 - Organ Donation Lesson


Fitness Testing Norms

Male Fitness Testing   PDF

Female Fitness Testing PDF




General Rubric PDF

Master Rubric PDF 

Presentation Rubric PDF

Oral Presentation Rubric PDF

Written Work Rubric PDF

Self Assessment Click Here 

Fitness Rubric PDF

Culminating Activity

FITT Principle Chart PDF


Fitness Tests

Activity 1 Cardio Endurance Tests  PDF  

        The Step Test  PDF

        The 2400m Run Test  PDF

Activity 2 Agility Tests PDF

Activity 3 Flexibility Tests PDF

Activity 4 Muscular Endurance Tests PDF

Activity 5 Muscular Power Tests PDF


PPL30 Homework Board