PPL30

Welcome to Grade 11 Physical Education (PPL30)

Curriculum Expectations and Guidelines

PL30M Day 1 Sheet PDF

PPL30M Curriculum  PDF

Catholic Graduate Expectations PDF

Learning Skills Document PDF

OPHEA Online Resource Click Here

 
Lesson Planner

PPL30M Day Plan Click Here 


Permission Forms
 
Course Permission Form Click Here
 
Ski Trip Permission Form Click Here
 
Aussie X Football Permission Form Click Here
 
 
 

Lessons and Notes

Unit 1 - Health and Wellness Lesson Notes

Unit 2 - Fitness Lesson Notes

Unit 3 - Developing Fitness Lesson Notes

Unit 4 - Fitness Evaluation Lesson Notes 

Unit 5 - Fitness Safety Lesson Notes

Unit 6 - Nutrition Guidelines Lesson Notes

Unit 7 - Weight Management Lesson Notes

Unit 8 - Organ Donation Lesson

 

Fitness Testing Norms

Male Fitness Testing   PDF

Female Fitness Testing PDF

 

 

Assessment

General Rubric PDF

Master Rubric PDF 

Presentation Rubric PDF

Oral Presentation Rubric PDF

Written Work Rubric PDF

Self Assessment Click Here 

Fitness Rubric PDF


Culminating Activity

FITT Principle Chart PDF

 

Fitness Tests

Activity 1 Cardio Endurance Tests  PDF  

        The Step Test  PDF

        The 2400m Run Test  PDF

Activity 2 Agility Tests PDF

Activity 3 Flexibility Tests PDF

Activity 4 Muscular Endurance Tests PDF

Activity 5 Muscular Power Tests PDF

 

PPL30 Homework Board