Welcome to Fitness (PAF30/40)

Curriculum Expectations and Guidelines

PAF30/40 Day 1 Sheet PDF

PAF30/40 Curriculum  PDF

Catholic Graduate Expectations PDF

Learning Skills Document PDF

OPHEA Online Resource Click Here


Lesson Planner

PAF30 Day Plan Click Here 


Permission Forms

Lessons and Notes

Unit 1 - Health and Wellness Lesson Notes

Unit 2 - Fitness Lesson Notes

Unit 3 - Developing Fitness Lesson Notes

Unit 4 - Fitness Evaluation Lesson Notes 

Unit 5 - Fitness Safety Lesson Notes

Unit 6 - Nutrition Guidelines Lesson Notes

Unit 7 - Weight Management Lesson Notes


Additional Lessons

Designing Personal Training Programs Lesson

Training Priciples Lesson

FITT Principle Chart PDF

Blue White and Gold Workout PDF


Fitness Testing Norms

Male Fitness Testing   PDF

Female Fitness Testing PDF

RMC Fitness Testing Survey Click Here



General Rubric PDF

Master Rubric PDF 

Presentation Rubric PDF

Oral Presentation Rubric PDF

Written Work Rubric PDF

Weekly Self-Assessment Click Here

Mid-Term Self-Assessment Click Here 

Fitness Rubric PDF


Culminating Activity

FITT Principle Chart PDF

Fitness Log Template XLS


Fitness Tests

Activity 1 Cardiovascular Endurance Tests  PDF  

        The Step Test  PDF

        The 2400m Run Test  PDF

Activity 2 Agility Tests PDF

Activity 3 Flexibility Tests PDF

Activity 4 Muscular Endurance Tests PDF

Activity 5 Muscular Power Tests PDF


PAF30/PAF40 Homework Board
Male and Female Fitness Testing Calculators